Rosemary Chicken


Rosemary chicken is a classic dish that is both delicious and easy to prepare. The combination of tender, juicy chicken and the fragrant aroma of rosemary creates a meal that is sure to please any palate.

The key to this dish is to use fresh rosemary, as it will give the dish a more robust flavour than dried rosemary. Rosemary is an evergreen perennial herb that belongs to the mint family. The fragrant leaves are used to flavour various dishes, particularly meat dishes, and also used to make rosemary oil, which has many health benefits.

This dish is perfect for a family dinner, a dinner party or as a meal prep option. It can be paired with a variety of sides such as roasted vegetables, mashed potatoes, or a simple salad. With its delicious flavour and ease of preparation, rosemary chicken is a dish that will quickly become a staple in your kitchen.

Rosemary Chicken

Chef Sammy
Rosemary chicken is a delicious and simple dish that is perfect for any occasion. The chicken is marinated in a mixture of mustard, rosemary, lemon juice, garlic and red pepper, which infuses the meat with flavor and tenderizes it. The chicken can be cooked in a variety of ways, such as grilling, baking, or pan-frying,. We are trying the pan-friend version today.
Course Side Dish
Cuisine French


  • 1 4-6 Chicken breasts marinated in a little EVOO
  • 2 tbsp Yellow Mustard
  • 1-2 tbsp Rosemary chopped up
  • 3 Lemons juice
  • 8-10 pods Garlic smashed
  • Red pepper flakes
  • Orzo/Salad
  • 1 packet Mushrooms sliced(optional)
  • 1 red Onion sliced(optional)
  • 1 tsp Balsamic vinegar (optional)


  • Combine the mustard, rosemary, lemon juice, garlic and red pepper. Marinade the chicken for a few hours.
  • Heat grill pan with EVOO and butter and grill chicken till cooked through remove from pan and set on serving dish. This served on a bed of salad or orzo would be great and it would be your 5 ingredient meal but I love mushrooms and I have them on hand I will add them.
  • Optional mushrooms…
    In the same pan throw in 1 packet of mushrooms washed and sliced and I red onion finely sliced and let it absorb the flavors of your pan add a tsp of balsamic vinegar and salt and pepper to taste.
  • When cooked through top your chicken with it and garnish with some rosemary sprigs.  You can serve it by itself, on top of orzo or rice or on a crisp bed of salad.
Keyword Meat

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