Bhuna Gosht Instant Pot Version


Bhuna gosht is the kind of dish you just don’t want to stop eating. From the first spicy, meaty bite that bursts with flavour till you’re polishing off the very last bite with your chapatti or rice. My preference is to eat this with warm soft chapattis but you can eat this with rice or roll it up in a wrap. Bhuna Gosht can be eaten in a number of ways. I love the flexibility of this dish that allows you to be as creative as you’d like. I used to shy away from making bhuna gosht before because it was so time consuming but not anymore!!! Thanks to the #instantpot I make this quite frequently. I love creating the usual time consuming recipes into #instantpotrecipes that get done in a fraction of the time. Please don’t forget to tag me when you make it. Your Instagram love and your comments on this website really warm my heart and helps my page grow!

Bhuna Gosht Instant Pot Version

Chef Sammy
Bhuna Gosht is a popular dish in South Asian cuisine, made with tender meat cooked in a rich and flavorful sauce. The Instant Pot version of this dish is a quick and easy way to make it at home, without compromising on taste.To make Bhuna Gosht in the Instant Pot, you will need meat, onions, tomatoes, garlic paste, ginger crushed, yogurt and a variety of spices such as cumin, coriander, turmeric etc. The dish is garnished with fenugreek leaves and fresh chopped coriander leaves for added flavor and texture.The Instant Pot version of Bhuna Gosht is a dish that can be cooked quickly and easily while still maintaining its rich, authentic flavor. It is a perfect meal for weeknight dinner or for serving to guests.
Course Main Course
Cuisine Indian


  • 2 lbs Boneless Mutton pieces
  • 8 Cloves
  • 6 Cardamom pods
  • 3 sticks Cinnamon
  • 1.5 teaspoons Cumin seed
  • 1.5 teaspoons Black peppercorns
  • 4 tablespoons Garlic paste
  • 2 tablespoons Crushed Ginger
  • 2 tablespoons Red chili powder
  • 1 teaspoon Turmeric
  • 1 tablespoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Black pepper
  • 4 Tomatoes crushed
  • 1 cup Onion fried
  • 1/2 cup Yogurt
  • 4 Green chilies chopped
  • Cilantro garnish


  • Put your instant pot on sauté mode add 2 tablespoons ghee or oil and fry
    8 cloves
    6 cardamom pods
    3 cinnamon sticks
    1.5 teaspoons cumin seed
    1.5 teaspoons black peppercorns
  • Fry till fragrant.
  • Don’t let it burn.
  • Stir well and add your mutton.
  • Cook for a few minutes and then add 2 tablespoons red chili powder ( you can adjust this to your preference)
    1 teaspoon turmeric
    1 tablespoon coriander powder
    1 teaspoon cumin powder
    1 teaspoon black pepper
  • Stir well.
  • Now add the frozen onions and stir again.
  • You can add a little water like 1/4 to 1/2 cup if you need to.
  • Now turn the sauté mode off and set to manual pressure high for 25 minutes.
  • Once it’s done do a quick release.
  • Take your yogurt and add a little gravy from the mutton to it and mix well.
  • Now add this to your mutton and put in your green chilies and then put it on sauté mode till the liquid dries up.
  • Now purée your tomatoes and add them to the meat and cook for 10 minutes or till the desired consistency is reached.
  • Your bhuna gosht is now ready.
  • Enjoy! You can garnish with fenugreek leaves and fresh chopped coriander.
Keyword Warm

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